Day 26 of 30: Write about area in your life that you’d like to improve
I realized that I haven’t been the healthiest in these past 2 years. Somehow I felt that I am unhealthy. But then, I suspected something with my body and went to a doctor to get myself examined. And it turned out that I have PCOS or Polycystic Ovary Syndrome. Sometimes, intuition could be right, I am actually unhealthy.
I knew that I need to pay more attention to my lifestyle. My diet was poor and I lacked physical exercise. I was overweight (still, though) and I was not at my best mental health. By that I realized that I had to change my lifestyle, which I did, little by little. I just could justify the reason, now.
I think that these symptoms are my reminder to care for my body better. I realize it might be due to my age, too. I am at the age where my metabolism is not the way it used to be. It is not bad. But, I need to love my body more.
I have been doing exercises and eating healthier food. It’s not perfect, but slowly, I am able to place myself in line with this lifestyle. I still need to improve and maintain it. Because in the future, I want to be that kind of old lady who jogs and runs marathon (or less) and basically does physical exercise, too. That seems cool, doesn’t it?
image from link
Out of Words 